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Sleep Meditation for Women

Meditation: Magical Creatures of the Night

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3896 Ratings

🗓️ 19 May 2024

⏱️ 26 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath, and come into your center. Allow your body and mind to just let go. LONG PAUSE If a distracting thought finds its way into your consciousness, imagine a gentle breeze carrying it away. LONG PAUSE Keep breathing, and relaxing. breathing, and relaxing. Let that rhythm become part of you.    LONG PAUSE Imagine now, a beautiful white horse with wings standing gracefully  by your bedside. PAUSE You can feel  the creature’s warm breath on your face. PAUSE Instinctively, you lift yourself from your bed, and climb on the back of the horse. His name is Pegasus. PAUSE Pegasus glides through a window, out into the starlit night, climbing high into the midnight blue clouds. PAUSE Together you ascend so high, you can reach out and touch a star. The star is tiny and warm like a cookie  fresh from the oven. And, after a minute, it wriggles in your hand, and flies back into the sky. You know now you’re in a land of magic. PAUSE   Pegasus descends slowly  to the ground. And, as he does, you see dozens of dwarves tilling the land, firing and hammering metal like blacksmiths,, and setting out fresh food on small picnic tables. PAUSE One of the dwarves sees Pegasus and nudges for another dwarf. The second dwarf with a red beard walks over to Pegasus. Both creatures bow to one another. PAUSE The red-bearded dwarf  goes to the table of food and takes a wrapped loaf of bread and some dried meat and bring it to you. PAUSE The bread is steaming hot and smells slightly sweet and savory. The meat is small like bacon, but much sweeter to the taste. PAUSE Imagine now, thanking the dwarf, who simply nods his head at you. Pegasus and the dwarf  bow again to one another before you and the winged creature takes to the sky again. PAUSE Moments later, a man’s head pops  through the clouds. The giant smiles as you and Pegasus approach. PAUSE         Pegasus descends, but not all the way to the ground– just low enough  to see a giant family’s feast. PAUSE Two young giant boys playing with life-size trains, spy you and Pegasus and wave. You naturally wave back. PAUSE Your visit is short, and Pegasus again lifts to the air. But only for a moment. In just seconds, you both are on the ground facing another  beautiful white creature: A unicorn. PAUSE The unicorn and Pegasus whinny, clearly understanding one another. The unicorn rises up on its hind legs and then comes close to you. PAUSE You reach out and touch  the creature’s horn and mane and back. They are silky smooth, and as you remove your hand, tiny, iridescent sparkles fall to the ground. PAUSE   Moments later, Pegasus ascends into the clouds, soaring swiftly back to your bedroom. In seconds, you’ve landed  next to your bed, where you climb off, and sink into your sheets. Magical dreams await, as you gently drift off to sleep. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

0:22.1

And after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.0

Ad Free, become a premium member by following the link in the show notes. Do we really need

0:35.4

another computer? One that's faster, more powerful.

0:38.7

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0:39.9

But to reinvent music using a neural processor,

0:42.6

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0:44.6

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0:47.3

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0:50.1

A powerful AI computer is not for everyone.

0:52.8

But if you're trying to change the world, even if just your own, we built one for you.

0:57.0

Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.

1:03.0

Bachelor life varies with you switching settings.

1:06.0

If you love stories and you're looking for a new way to relax and fall asleep at night,

1:12.6

I have just what you're looking for.

1:14.7

It's another wonderful podcast called The Sleepy Bookshelf.

1:19.4

Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,

1:25.4

The Secret Garden, and 20,000 leagues under the sea.

1:29.1

She has a really special way of bringing these stories to life, but doing so in a way that's

1:34.3

extremely calming. So search for the Sleepy Bookshelf, wherever you listen to your podcasts,

1:40.6

or go to sleepybookshelf.com. Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. Take a slow deep breath and calm into your center.

3:10.3

Allow your body and mind to just let go. If a distracting thought, find its way into your mind. Imagine a gentle breeze carrying it away. The The The

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