Hello and welcome to Psychic Teachers. I'm your host Deb Bowen and I'm Samantha Say.

And we are just so delighted and honored that you are with us. We're excited about this show tonight.

I know the topic we're going to talk about might seem like oh yeah really once again but I hope we

got some new perspectives and new things to say about meditation and breathing and shock

our balancing and who knows where else we're going to this evening. So we don't know. We'll see.

If you're a regular listener to our show you know that we have a crystal of the week and an

animal of the week and I think Samantha also has some great book recommendations for us at the midway

point from Audible. So are we ready to get started Samantha? Yes. Okay great. So honestly I like to

yeah usually I like to pick you know one crystal but for our topic on meditation there's just

so many crystals that you can use for meditation. So I just wanted to lift some of my favorite ones

to use and I also want to say that there's no one right crystal to use you know for meditating.

These are just ones that have worked for me and are usually generally recommended for meditation.

I like and I usually recommend to have one or two crystals that you kind of designate as your

meditation crystals so that they know you know what they're there to do for you. Like for example I

have certain crystals that I keep by my bedside and those are my dream crystals. I have my

chakra bag and it's filled with my chakra crystals so when I'm doing a chakra meditation I use those.

I have two crystals I use that are solely for what I'm doing readings so that I can just tune in

and focus and those crystals know they're there to help me and then I have two crystals that I tend

to tend to be my go-to for meditation. So I think it's nice to kind of give your crystals little

jobs to do. The crystals that I like to recommend for meditation include clear quartz. I don't think

you can beat this stone for helping you with meditation. Clear quartz helps to clear your mind.

It helps to activate the energy centers. It's also one of or the only core stone that you can

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