The following meditation is led by Tara Brock.

To access more of my meditations or join my email list,

please visit Tarabrock.com. Mm-mm-mm. Mm-mm.

Mm-mm.

Mm-mm.

Mm-mm. We'll begin our meditation together in a simple way, the invitations to turn your attention inward.

Let yourself become still and begin noticing what the experience is inside you.

This body lives in the present moment.

And then we wake up our attention inside the body.

You can rest in a very vast and still quality of presence.

And gently scan through the body,

and you might begin by noticing if there's any areas

that are asking for attention in your body, places of tightness or tension that you might gently soften in, do a little letting go. The image and the felt sense of a smile can help deepen the quality of

presence and ease through the body.

I invite you to just visualize a big open blue sky, vast sky.

And imagine the curve of a smile

to spreading through that sky.

Open and inviting. And then let the mind and that sky merge, so this mind is wide open and filled like the sky with a smile.

Sense the curve and that felt sense of a smile just filling your mind. Brightness, receptivity, openness. You might visualize and imagine that curve of a smile spreading through the eyes,

lifting the outer corners of the eyes slightly. Can you sense the brow becoming smooth?

A softening around the eyes.

See if it's possible to have a slight smile at the mouth and the felt sense of the

...