Meditation: Living Loving Awareness
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 24 January 2019
⏱️ 20 minutes
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Summary
Meditation: Living Loving Awareness (2019-01-23) - By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness. We end with a Zen poem that invites us to rest in this living, loving awareness, and know it as home.
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Transcript
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| 0:00.0 | The following meditation is led by Tara Brock. |
| 0:07.7 | To access more of my meditations or join my email list, please visit TaraBrock.com. |
| 0:30.0 | We open with a very simple reflection. |
| 0:49.1 | What is your deepest intention for being here right now? |
| 0:54.9 | For practicing? |
| 0:59.1 | What is it that your heart longs for? |
| 1:03.6 | What feels most important? |
| 1:09.1 | Is sensing how the gateway to sacred presence is through this embodied being? |
| 1:33.6 | You might let the eyes soften, let the brow be smooth, and there is a lot of thinking |
| 1:45.1 | and worrying, all those little micro muscles tense up, just relaxing. |
| 1:54.6 | You might visualize and feel a smile spreading through the eyes, lifting the outer corners |
| 2:03.2 | slightly, letting a smile spread across the lips, a slight smile, the inside of the mouth |
| 2:21.7 | smiling. |
| 2:27.0 | You might sense your tongue can fill the upper palate of the mouth and feel the sensations |
| 2:35.8 | of the live, the lips, the gums, the teeth, tongue. |
| 2:53.6 | Let the throat fill the neck, feeling the aliveness there. |
| 3:04.3 | Allow the shoulders to fall away from the neck, let the awareness fill the shoulders. |
| 3:16.2 | Can you feel them from the inside out, both shoulders simultaneously? |
| 3:29.1 | Let there be a balancing and a feeling of aliveness through the shoulders. |
| 3:40.1 | And perhaps that melting sensation of ice to water, water to gas. |
| 4:01.9 | You might be noticing whatever tightness or tension might be in the shoulders is floating |
| 4:10.3 | in awareness. |
... |
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