The following meditation is led by Tarabrock.

To access more of my meditations or join my email list, please visit Tarabrock.com. calm. Mm-mm-mm-mm-mm-mm-mm.

Mm-mm. We open with a very simple reflection.

What is your deepest intention for being here right now?

For practicing? for practicing.

what is it that your heart longs for?

What feels most important. sensing how the gateway to sacred presence is through this embodied being.

You might let the eyes soften, let the brow be smooth.

When there's a lot of thinking and worrying,

all those little micro muscles tense up.

Just relaxing.

You might visualize and feel a smile spreading through the eyes, lifting the outer

corners slightly. letting a smile spread across the lips a slight smile, the inside of the mouth smiling.

You might sense your tongue can fill the upper palate of the mouth.

And feel the sensations of aliveness, the lips, the guns, the neck, feeling the aliveness there.

And allow the shoulders to fall away from the neck.

Let the awareness fill the shoulders.

Can you feel them from the inside out, both shoulders simultaneously? Let there be a balancing and a feeling of aliveness through the shoulders.

And perhaps that melting sensation of ice to water. Water to gas.

Sensing whatever tightness or tension might be in the shoulders is floating in awareness. Let the hands rest without any effort very easily relaxed.

Now softening the hands, Softening again, and now softening again and notice the aliveness from the inside out. They're receptors intimate attention. Letting the chest be open and feel the aliveness that fills the heart from the inside out. Noticing the sensation. noticing the

sensations, the energy,

...