Meditation: Living, Embodied Presence (2020-05-13)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 14 May 2020

⏱️ 23 minutes

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Summary

Meditation: Living, Embodied Presence (2020-05-13) - This practice begins with a full body scan and then guides us to return again and again to our senses. What we find is a dynamic presence, a Hereness that feels like home. The meditation ends with a beautiful poem by David Wagoner called, “Lost.”

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:07.0	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	This meditation is called Living Embodied Presence.
0:50.8	And we begin in a simple way with our breath as we often do.
0:55.9	Please become aware of your body breathing.
1:05.9	And now extending the in-breath so that you're filling the chest and lungs a nice long deep
1:12.3	in-breath.
1:16.7	And a slow out-breath.
1:18.6	And with the out-breath, relaxing, letting go.
1:24.4	And a nice full deep in-breath.
1:28.4	A slow out-breath.
1:33.7	Letting go.
1:36.0	Letting go.
1:37.0	And one more time, a nice deep full inhale filling the chest and lungs.
1:45.7	And then a slow out-breath, softening down the length of your body, relaxing.
1:55.4	Letting go.
1:58.5	And then allowing the breath to resume in its natural rhythm.
2:03.8	Sensing the possibility as the breath naturally comes in of receiving, opening.
2:15.1	Even in a cellular way.
2:18.0	And then as the breath goes out, that releasing letting go into the universe around you.
2:25.9	Letting this life breath flow in and out.
2:32.9	And now with the gentle attention, we'll begin scanning through the body.
	...

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