Meditation: Lighting Up Your Energy Body

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 27 June 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:05.0	To access more of my meditations or join my email list, please visit
0:10.0	Tarabrock.com. Mm-mmhmm. Mm. Mm.
0:25.0	Mm. Mm.
0:27.0	Mm.
0:28.0	Mm. In the stillness you might sense where there could be a natural letting go right now.
0:50.3	A softening or relaxing in your body.
0:57.0	Gently scanning and sensing the shoulders,
1:02.0	the hands, the belly. And then letting the attention gently rest with the breath, intentionally lengthening the in breath, lengthening the in-breath,
1:26.0	lengthening to the count of perhaps five or six,
1:30.0	whatever feels workable for you.
1:32.0	Nice long, deep in-breath. whatever feels workable for you.
1:32.5	Nice long, deep in-breath.
1:38.3	And then matching the out-breath, counting again five or six slowly letting go slowly releasing.
1:52.0	And then again a nice full deep in breath.
1:55.0	And a slow up breath,
1:57.0	and a slow up breath matching the in breath and the out breath,
2:07.0	perhaps five or six counts. Breathing in, long, slow and deep. And breathing out,
2:25.0	out,
2:29.0	the breath slowly, consciously,
2:35.0	long deep in breath. Slow out breath, feeling the sensations of letting go, releasing, relaxing outward.
2:59.4	Continuing with this matched in-breath and out-breath, opening to receive with the in-breath, like an
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