Meditation: Light of Heart and Head

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 14 April 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still your mind and body, with the quiet of the night. Become aware of its gentle presence. LONG PAUSE As you find the connection with the night, breathe into it, allowing the stillness to flow in and all around you. LONG PAUSE Feel the stillness expanding, Bringing with it peace and tranquility. Peace and tranquility to rest in you and around you. LONG PAUSE Now, visualize a spark of light above your head. It’s golden-white, and full of energy, and it radiates just above your head. PAUSE Take a pause and just watch the light, as it twinkles and dances. After a few moments, you notice it’s growing: The spark has formed a beam, a golden-white beam that radiates from your head. PAUSE Take a deep breath, and focus on the beam. As you do, observe how it grows taller and wider. Soon, the top of your head is aglow with this beautiful light– a light that reaches toward the heaven. PAUSE After a few moments, the light begins changing colors. Purple, blue, green, orange, red and yellow. A kaleidoscope of colors shines from your head to the heavens. PAUSE Now, breathe in again. until you feel that radiant beam of color really become part of you. Part of your mind. Part of your body. Part of your spirit. Hold this beautiful space. PAUSE Now, gently shift your focus, if you can, to your heart chakra where you notice A slender ray of light emanating from your heart. PAUSE The light pulses and shimmies, go in and out at first. Then, it becomes steady. PAUSE As you imagine gazing at the light from your chest, a feeling of warmth comes over you. Warmth and contentment. PAUSE Breathe into the light, and observe how it shines brighter and brighter, and you feel more contentment, more warmth… More Love. PAUSE As the light intensifies, an incredible, unconditional love spreads through you. It’s calming, relaxing, and filled with natural beauty. It opens from you to the entire world. Allow yourself to really feel the Peace… and Beauty… and Joy that this love brings. PAUSE Now, breathe deeply again, Slowly, Deeply. And visualize the brilliant beam of light from your head, and from your heart. See them shining with love and peace. Feel the calm and contentment they embody. Breathe these into you. Welcome these into you. PAUSE And, as you continue breathing in this pure beauty and love, know that you are a conduit for this day and night. So, let your body and your mind drift off to sleep, For while they do, your inner light will brighten, and shine for you and those around you when you awaken. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.3	If you love stories and you're looking for a new way to relax and fall asleep at night,
0:42.4	I have just what you're looking for.
0:44.7	It's another wonderful podcast called The Sleepy Bookshelf.
0:49.2	Elizabeth, the host, reads classic novels like Pride and Prejudice,
0:53.7	Alice in Wonderland, The Secret Garden,
0:56.5	and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,
1:02.6	but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you
1:09.0	listen to your podcasts, or go to sleepybookshelf.com.
1:13.6	Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest.
1:36.3	Thank you. Still your mind and body with the quiet of the night. Still your mind and body with the quiet of the night. Become aware of its gentle presence.
1:54.0	As you find the connection with the night, breathe into it, allowing the stillness expanding, bringing with it peace and tranquility,
2:42.0	peace and tranquillity to rest in you and around you. You The
3:10.3	The The
3:27.0	The Now see a spark of light above your head.
4:05.6	It's a golden white and full of energy and it radiates just above your head.
4:20.0	Take a pause and just watch the light as it twinkles and dances.
4:39.6	After a few moments, you notice it's growing.
4:50.8	The spark has formed a beam,
4:54.9	a golden white beam that radiates from your head.
	...

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