Meditation: Life Is Beautiful

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 6 October 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How can you make someone else’s life a bit more beautiful today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Tonight's meditation is a celebration of life.
0:50.3	This beautiful, messy, painful, and joyful and joyful experience that is all yours.
1:41.3	So close your eyes and invite your body to settle comfortably into your bed. Let yourself move around a little bit until you find that position that feels like home. Breathe in deeply here, signaling to your mind that it's time to slow down.
2:20.3	Time to settle.
2:23.3	Time to rest. Now find your breath,
2:49.0	Pulling your attention in so you can Now find your breath.
2:57.6	Pulling your attention in so you can ride its waves of air.
3:04.2	In and out
3:11.3	In
3:13.3	and out slowing down
3:19.3	with every single breath.
3:32.0	Letting the smooth rhythm calm you.
3:37.0	Relax you
4:17.0	and guide you deeper into the night. I'm The The It's here that we can feel ourselves opening up inside.
4:58.3	This calm place of stillness,
5:14.0	where we can release our thoughts
5:22.6	and settle deeper into the magic of the universe. You are a part of that magic.
5:42.3	You are that magic.
5:45.3	That magic.
5:49.3	So let the pieces fall from you, dear one.
	...

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