The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

In the stillness, you might gently scan through your body and notice if there's any areas

of obvious tension and tightness.

Let me see if it's possible to soften a little.

And then slowly bringing the attention to the area of the brow.

Just let the brow be smooth, softening the eyes.

Coming back to the scalp and the skull, relaxing and filling the sensations there.

Let the jaw be unhinged.

You might sense a slight smile at the mouth, relaxing down to the root of the tongue.

Noticing the sensations of letting the tongue fill the lower palate.

The sensations that fill the whole mouth, the teeth, the gums.

I'm filling the area of the throat from the inside out, letting the throat fill the neck.

And the sensations that arise naturally there.

Letting the shoulders relax back and down some.

Let the awareness fill your shoulders.

You can feel from the inside out, and you might imagine a melting sensation, ice to

water.

See if you can feel that inside out, ice to water.

And then water to gas.

Becoming aware of the energy that flows up and down the arms.

Getting the hands rest in a completely easy way, effortless light.

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