The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit tarabrock.com. I'm... Letting your awareness scan through your body you might sense if there's any part of you

that wants to relax or let go a little more right now.

And then scanning down in a more systematic way,

you might begin with the area of the eyes and the brow, softening,

letting a smile spread through the eyes, lifting the corners of the eyes, the outside corners.

Let the brow be smooth.

A slight smile at the mouth.

You might sense the inside of the mouth smiling.

The jaw unhinged, letting the tongue spread into the lower jaw, relaxing at the root of the tongue.

And see if you can be receptive to the sensations that fill the mouth, the tongue,

the gums, teeth, the lips.

Letting the shoulders fall away from the neck.

Feeling the shoulders from the inside out, see if you can notice the sensations that move

through the shoulders.

Softening, letting there be a little dissolving or letting go there.

In a similar way, letting the hands be very soft, resting in a very easy way, effortless.

And feel inside the hands.

See if you can notice the movement of sensation, perhaps tingling or vibrating, pulsing.

Pulsing.

You might sense an openness at the chest and then bringing the awareness inside the chest,

feeling the heart from the inside out.

...