The following meditation is led by Tara Brock.

To access more of my meditations or join my email list,

please visit Tarabrock.com. dot com. Mm-mm-mm. Mm-mm. This meditation is really begin by scanning the body and see what is what is there inside you that's feeling ready to let go right now. If you deepen the attention to the body and just feel your head and since you could

inhabit your whole head, not just the front of your brain, but the sides and the back, right down to the root.

Since you're inhabiting the space between your ears.

and sense the possibility as you feel the volume of your head of just softening relaxing wherever there's tightness or tension

letting the eyes be soft the brow smooth, letting the tongue fill the upper palate,

relaxing down to the root of the tongue.

Slight smile from the neck.

Feeling inside both shoulders as if you could feel from the inside out

and sense that possibility of letting go that comes with a melting ice to water.

And then water to gas. You might sense,

you might sense letting go as a clenched fist that can slowly unfurl itself.

So it's in its natural openness and receptivity.

I'm feeling the volume and length of the arms, the weight of the arms.

So you're inhabiting your arms.

I'm feeling the hands from the inside out, letting your awareness fill the hands,

and again softening, unclinching. Notice when you unclench and soften, when you let go, how much sensation you can

feel, tingling, vibrating. Let there be an openness to the chest and inhabiting the chest, feeling your awareness, filling the chest.

Imagining and sensing that letting go, that unclinching. It can help sometimes to visualize and sense a smile spreading

through the heart, letting go and letting be. The sensing awareness filling the midsection of your body, the sides of the waist, sensing

the distance between them, the distance from the naval to the back of the spine.

...