The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

This meditation is really the art of letting go.

The invitation is to begin by scanning the body and see what is there inside you that's

feeling ready to let go right now.

If you deepen the attention through the body, just feel your head and since you could inhabit

your whole head, not just the front of your brain, but the sides and the back and right

down to the root, since you're inhabiting the space between your ears.

And since the possibility, as you feel, the volume of your head of just softening, relaxing

wherever there's tightness or tension, letting the eyes be soft, the brows move, letting

the tongue fill the upper palate, relaxing down to the root of the tongue.

Slight smile the lips.

You might allow the shoulders to fall away from the neck.

Feeling inside both shoulders as if you could feel from the inside out.

And since that possibility of letting go, that comes with a melting ice to water, and

then water to gas.

You might sense letting go as a clenched fist that can slowly unfurl itself.

So it's in its natural openness and receptivity.

And feeling the volume and length of the arms, the weight of the arms, so you're inhabiting

your arms.

And feeling the hands from the inside out, letting your awareness fill the hands.

And again, softening, unclenching.

...