4.8 • 10.6K Ratings
🗓️ 25 July 2019
⏱️ 20 minutes
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Meditation: Letting go (2019-07-24) - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom.
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0:00.0 | The following meditation is led by Tara Brock. |
0:07.6 | To access more of my meditations or join my email list, please visit TaraBrock.com. |
0:30.0 | As you close your eyes, just feel your body sitting here breathing. |
0:48.2 | You might bring your attention to the area of your heart so you can feel the breath at the heart. |
1:15.9 | Let your reflection be what is my deepest intention right now for practicing for meditation. |
1:30.0 | What really is your heart's longing? |
1:42.0 | As you reflect, just feel what is really connected with your sincerity. |
1:49.6 | What do you feel most sincere about? |
1:53.1 | Is it waking up your heart so you can love more freely? |
1:58.1 | Is it being more present in your day-to-day moments? |
2:03.6 | Is it waking up from the trance of fear? |
2:07.0 | Being more courageous? |
2:10.9 | Is it deep realization? |
2:12.9 | Your true nature? |
2:15.7 | That truth? |
2:18.3 | What's the longing that brings you here? |
2:40.9 | One understanding of meditation is that it's a deep letting go of the habitual tightening and clenching of our body and mind and heart. |
2:58.5 | These are the words of the Tibetan teacher Talopha. |
3:06.5 | Let go of what has passed. |
3:10.6 | Let go of what may come. |
3:14.6 | Let go of what is happening now. |
3:19.4 | Don't try to figure anything out. |
... |
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