Meditation: Let It Go

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 22 November 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now… And bring yourself home. PAUSE… Let go of the movement of your mind, And fall deep into the center of you. PAUSE… Feel your body melt. And your mind clear. As you surrender to the gentle rhythms of calm. LONG PAUSE… You wrap your arms around it all, As much as you can grasp. You gather it all in close to you, Believing this gives you control. PAUSE… You hold on tightly, To the plans, The responsibilities, The fears, And of others. If you can keep it all close to you, You think it’ll all be okay. PAUSE… But this is just an illusion. Your arms cannot hold it all together. You cannot control all the pieces. So let it go… PAUSE… Let go of the worries, That have resided in you for so long. You’ve become accustomed to their presence, But they don’t belong here. So breathe them out, Let them go, And feel the space open within. LONG PAUSE… Let go of the plans, Those details that feel ever present, That your mind wants to organize, And strategize, And perfect. Let them go… And feel your mind clear, And lighten. LONG PAUSE… Let go of all those responsibilities piled upon your shoulders. They do not control you. They do not have power over you. So let them go… And let your shoulders rest, As you release the heaviness. LONG PAUSE… Gather up the fears inside. The ones you know, And the ones that hide. And as you sink deeper, Let them go… And feel the darkness release. LONG PAUSE… Breathe… And let it go. Relax… And let it go. LONG PAUSE… All that exists, Is right here is this moment. So open your arms, And release everything. And sink deeper into you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
0:39.4	So we started the business two years ago.
0:41.8	We had a few people who were used to PCs and this was their first foray into Macs.
0:47.1	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:52.7	Find out how Mac can help you run and grow your business at Apple.com forward slash
0:58.2	HelloVet.
1:02.0	Race the rudder.
1:03.4	Raise the sails.
1:04.5	Raise the sales.
1:06.0	Captain and unidentified ship approaching.
1:07.9	Over.
1:08.5	Roger that.
1:09.6	Wait.
1:10.2	Is that an enterprise sales solution?
1:13.5	Reach sales professionals, not professional sailors. With LinkedIn ads, you can target the right people by industry, job title and more.
1:19.9	Start converting your B2B audience into high quality leads today. Spend 200 pounds on your first campaign and get a 200 pound credit for the next one.
1:27.0	Go to LinkedIn.com slash lead to claim your offer.
1:29.8	Terms and conditions apply.
1:31.3	Here's the truth about AI.
	...

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