Meditation: Let It Go

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 1 August 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… Find a comfortable position and close your eyes. Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can’t breathe in anymore, exhale and breathe the air out of your nose, All the way out. Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out. Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort. And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what’s causing you stress right now. It might be a specific person, event or circumstance. Or it could be a combination of many things. Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly. You see her fragile wings softly flapping up and down as she stands on your outstretched hand. You look at her, this embodiment of your stress and anxiety, And see her beauty. She her delicateness. See her purpose. And as she perches on the tips of your fingers, She flies away, allowing you to let the stress go. PAUSE… For the next few minutes, imagine each bit of stress you are feeling and each emotion along with it as a butterfly. And as you identify each of them, watch as they softly perch on your hand and fly away. Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness. Leaving yourself feeling light, calm and peaceful after each butterfly flies away. Let it go. PAUSE… Let it go. Let it go. PAUSE… There is nothing left for you to stress about. All you have to do is let it go. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. Being a marketer is no sweat.
0:36.4	You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and...
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0:49.7	Thoughtful driving tips from ESO. Number three. This is Kieran. He's doing 70 on the motorway.
0:56.8	On his way to a cheeky spa appointment, though his diaries as he's visiting a client. Nauty Kieran.
1:03.9	Lowering his speed to 60 could save him up to 9% in fuel on the journey. Enjoy that hot stone
1:10.7	massage, Kieran.
1:12.2	Slowing down a little.
1:13.4	Connie, I'd a wonderful dream
1:14.9	where I climbed an infinite mountain.
1:17.0	What kind of mountain, Trevor?
1:18.4	A mountain of roast potatoes, parsnips.
1:21.0	Right.
1:21.7	Picks in doves.
1:23.0	At Argos, we've got all the gifts
1:24.5	they're dreaming of this Christmas,
1:26.0	from Ninja Air Fryers to festive habitat tableware.
1:28.9	There's more to Argos.orgos.orgos.com.com.
1:31.5	and install subject to availability.
1:37.6	So go ahead and find a comfortable position and close your eyes.
	...

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