Meditation: Let Go of the Stress 😌

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 922 Ratings

🗓️ 17 March 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relax comfortably into your bed tonight, as you release and let go of all those things that are causing you stress. JOURNAL PROMPTS: Before Bed What’s one thing that made you smile recently? In the Morning I can let go of stress today by___________________. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Relax comfortably into your bed tonight.
0:49.3	As you release and let go of all those things that are causing you stress,
1:04.0	and float into the deep vastness of sleep.
1:13.6	Close your eyes
1:25.6	and begin by taking a big deep breath in, calling your attention inward
1:39.3	and release the air as you exhale.
1:47.0	And invite yourself to settle into your favorite sleeping position.
2:15.6	Focus on your breathing.
2:25.3	The expansion and contraction of your chest.
2:37.0	The flow of air in and out of your nose. The miracle of the slow rhythmic flow of oxygen into your jaw.
3:47.6	Let your shoulders drop.
3:52.6	Relax your arms and legs.
4:05.3	Soften your chest and belly.
4:24.0	And just breathe. The
4:33.6	The With a relaxed body and calm mind, let yourself become aware of what's causing you stress right now.
5:26.6	It might be a specific person, event, or circumstance.
5:45.3	Or it could be a combination of many things.
6:39.3	Just allow yourself to see it in your mind. If you feel your body getting tense or aggravated as you think about your stress, just breathe and release the tension as you exhale and then bring your attention
6:53.0	to those stressful things seeing them as thoughts outside of you.
7:07.6	Let your body relax. Now as you breathe,
	...

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