Meditation: Let Go of the Chaos Tonight 😴

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 23 June 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let go of the chaos tonight, my love. Let it dissolve away so you can come into the comforting arms of deep rest. JOURNAL PROMPTS: Before Bed What is making you feel chaotic tonight? Write down without editing. In the Morning What is the most important thing for you to feel today? Are there any habits or routines you can create for yourself today that will help ease the chaos? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link tonight, my love.
0:56.9	Let it dissolve away so you can come into the comforting arms of deep rest.
1:08.8	Rest. rest. So invite yourself to
1:22.6	invite yourself to relax.
1:36.3	Coming home to the familiar comfort of your bed.
1:43.3	Breathe. And let your exhale melt you further into your sheets.
1:54.0	Deeper into the softness of the night. The chaos inside can be loud.
2:25.3	It can feel fast and heavy and all-consuming.
2:42.0	Like your entire body is swirling in the winds.
3:03.8	But you can choose to let go of the chaos right now. Knowing all of it is separate from you. Knowing all of it can dissolve away slowly with each breath out.
3:28.0	And all of it can dissolve away slowly. So come to your breath.
3:54.1	Riding its waves of air in and out of your nose.
4:06.3	As your belly rises and falls with each circulation.
4:25.0	Breathe in a little deeper with every breath in.
4:36.2	And breathe out a little longer with every breath out.
4:50.3	Slow. slow down slow down your body.
5:07.0	Slow down your mind.
5:12.0	Slow down your mind. Bye. Come inside.
5:51.3	Deep into your breath deep into the stillness
6:03.0	deep into the stillness inside inside. Far away from the chaos swirling around.
	...

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