Meditation: Let Go of the Blame and Shame

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 23 November 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’re born in the shadows, Deep in the cracks or your mind. Your ego pushes them through, Past the fortresses of commitments, Sidestepping self-awareness, And bringing them to the front of your thoughts. They burst like bubbles in the summer wind, Splashing their venom all over, Unleashing their words of blame and shame, To roam free in your mind, To poison your body. It’s okay, sweet one, You haven’t done anything wrong. You are not weak because of this. Nor are you the person this blame and shame paint you to be. You are simply poisoned by their words, And their meanings, As they infect your thoughts, And spread their darkness throughout you. But they do not have to overpower you, They do not need to stay. Because when you recognize that blame and shame are not you, That they are simply a manifestation of your ego, Who is full of fear, You can choose to extract them from you, And let them go. JOURNAL PROMPTS: What have blame and shame been saying to you lately? How does it feel to let them go? What do you want to say to blame and shame? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:48.3	Thank you. They are born in the shadows. Deep in the cracks of your mind.
1:00.8	Your ego pushes them through.
1:06.3	Pass the fortresses of commitments,
1:11.6	sidestepping self-awareness,
1:18.6	and bringing them to the front of your thoughts.
1:35.3	They burst like bubbles in the summer wind,
1:41.3	splashing their venom all over.
1:50.0	Unleashing their words of blame and shame to roam free in your mind.
2:05.6	To poison your body. It's okay, sweet one.
2:22.3	You haven't done anything wrong.
2:29.8	You are not weak because of this.
2:36.0	Nor are you the person this blame and shame
2:42.0	paint you to be.
2:49.0	You are simply poisoned by their words and their meanings as they infect your thoughts
3:02.6	and spread their darkness throughout you.
3:08.3	But they do not have to overpower you.
3:22.3	They do not have to overpower you.
3:27.0	They do not need to stay.
3:36.0	Because when you recognize that blame and shame are not you.
	...

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