Meditation: Let Go of Control 🦋

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 9 March 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to the beautiful mystery of your life. JOURNAL PROMPTS: What are you trying to control right now? Write a quick goodbye letter to that which you are trying to control, ending with “I let go of trying to control the outcome.” 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:49.3	Thank you. It's out of your hands out of your hands. And it's time to loosen your grip.
0:57.0	Time to let go of that which is making your mind spin.
1:06.0	And surrender to the beautiful mystery of your life.
1:14.6	Come. Come into your body and out of your head
1:39.6	away from the racing thoughts and storm clouds of worry.
1:53.0	And into the slow undulating waves of your breath.
2:09.6	In and out, expanding and releasing.
2:18.3	Breathe.
2:22.3	Breathe. It's all going to be okay.
2:43.0	Here in this moment you have no control over that which you desperately want.
2:57.6	The specific outcome.
3:02.6	Another person's actions.
3:09.3	Mother Nature.
3:17.3	There is no amount of worrying or thinking
3:20.3	that will change this moment.
3:33.0	So surrender your desires
3:54.6	and trust in the wisdom of the universe. Inhale to touch the stillness.
3:58.3	Exhale to release control.
4:08.3	Unwind the tension in your body, setting free all the dark.
	...

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