Meditation: Let Go of Anxiety, Worry and Fear 💗

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 923 Ratings

🗓️ 16 June 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. JOURNAL PROMPTS: Before Bed Is there someone you can talk to tonight about all the stuff going on in your mind? (talking about our anxieties can often dissolve them). If not, talk to your journal here. What’s going on? What do you have control over right now? What do you not have control over? In the Morning How can you find time to be in nature today? Let your feet touch the grass or sand and close your eyes for a few seconds. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Come to your pillow tonight, sweet one, and give it all to the night.
1:12.6	The anxieties, the worries, the fears. Gather them all up
1:15.6	and let them go
1:19.6	so you can drift off
1:26.6	peacefully into the tranquil night.
1:32.3	Breathe in deeply
1:48.3	and pull yourself into this moment
1:52.7	filling your entire body with air
2:09.6	holding it at the top for just a moment, and then breathe it out, out, releasing the day.
2:22.3	Releasing the thoughts.
2:39.4	Another deep breath in, gathering up all the things left undone.
2:47.4	The gray clouds of emotions hiding inside.
3:12.3	Hold it at the top. Hold. Then let it go, releasing all of it through your exhale. Bring your breathing to an easy, natural rhythm.
3:21.3	And then allow yourself a moment to find your most favorite sleeping position. The
3:43.6	The Come here.
4:09.3	Come here. Into your bed, your safe island of refuge.
4:24.0	Your worry Your worries, fears and anxieties want to snuggle with you here and keep you awake.
4:50.3	But tonight,
4:53.3	they're not welcome.
4:59.3	Tonight they are banned
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.