Meditation: Late Night Sleep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 30 December 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s deep into the night right now, The day has long gone to bed. So close your eyes, And let your body settle, And release everything from your mind. It’s your turn to surrender to the night. Notice the energy pulsing through your body. It wants to keep you awake. PAUSE… Like a child, it wants to keep playing, Wants to stay in the motion of the day. And like a parent, it’s time to put her to sleep. With tenderness, With patience, And with love. LONG PAUSE… Imagine the motherly hand, Laying itself upon your back. Her warm energy melts into your skin, Relaxing you, Calming you. PAUSE… Go to sleep now, my love, She whispers gently in your ear. The day is done, And it’s time to let sleep restore you. PAUSE… You’re safe here, And surrounded by love, So let go, Let go, Let go. The rhythms of the night will rock you to sleep. LONG PAUSE… Feel her soothing hand slowly graze your skin, And soften you with her touch. Feel her hand on the crown of your head, And then your cheeks, And settle upon your chest. PAUSE… Breathe… And let yourself go. PAUSE… Feel her tender touch slowly sweep your left arm, Your right arm, And circle your beautiful belly. PAUSE… Breathe again, Deeper and deeper, Softer and slower. Feeling the calming, comforting touch of Mother Sleep. PAUSE… Feel the warmth of her touch slowly glide down your back, Down, Down, Down. And then gently soften your right leg, Your left leg, And settle upon the curves of your feet. LONG PAUSE… She covers you now, The gentle blankets of sleep. Sink into her and let everything go. PAUSE… She’ll restore you now, So you can live again, Full, Vibrant, And whole. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
0:39.4	So we started the business two years ago.
0:41.8	We had a few people who were used to PCs and this was their first foray into Macs.
0:47.1	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:52.7	Find out how Mac can help you run and grow your
0:55.3	business at Apple.co forward slash hello vet. Ready to launch your business? Get started with the
1:03.3	commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and
1:08.9	grow your business with easy customizable themes that
1:11.8	let you build your brand, marketing tools that get your products out there. Integrated shipping
1:16.3	solutions that actually save you time, from startups to scaleups, online, in person, and on the go.
1:22.8	Shopify is made for entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
1:32.0	Race the rudder.
1:33.4	Raise the sales.
1:34.6	Raise the sales.
1:35.9	Captain, an unidentified ship approaching.
1:38.0	Over.
1:38.6	Roger that.
1:39.6	Wait.
1:40.3	Is that an enterprise sales solution?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.