Meditation: It's Too Much

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 5 June 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it feels like it’s too much, When your brain won’t sit still. When it feels like you’ll overflow, And everything will spill. PAUSE… Lay your hand upon your heart, And find the gentle beat. Feel your chest rising, Your breathing slowly repeats. LONG PAUSE… See if you can really feel, Each cell within your skin, And see if you can find, Where your breath begins. PAUSE… Breathe real slow, Breathe so deep. Surrender to flow, It’s time for peaceful sleep. LONG PAUSE… When you come into your body, When you bring yourself to now, Those thoughts that were spinning, Slow down somehow. PAUSE… And if you dare to soften, And surrender to the night, Those thoughts will dissolve, Completely out of sight. LONG PAUSE… Here in this space, The stillness in which you swim, All that feels too much, All that heaviness within, PAUSE… Releases from your shoulders, And loosens its anxious grip. You feel your spirit breathe, And your energy gently shift. PAUSE… Breathe real slow, Breathe so deep. Surrender to flow, It’s time for peaceful sleep. LONG PAUSE… Let the space expand, Let relaxation spread. As all that’s too much, Releases from your head. LONG PAUSE… I see all you hold, I know you carry a lot. Let your shoulders lower, my dear, As calm fills your heart. PAUSE… Let dreams help you see, That you possess the strength, To climb any mountain, Any height, any length. PAUSE… So sleep dear one, And you will see, Too much can’t shake you, You are infinite and free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Do we really need
0:35.4	another computer? One that's faster, more powerful.
0:38.7	Not everyone does.
0:39.9	But to reinvent music using a neural processor,
0:42.6	work off the grid with all-day battery,
0:44.6	or bring your vision to life with AI-powered co-creator,
0:47.3	then a copilot plus PC can make a difference.
0:50.1	A powerful AI computer is not for everyone.
0:52.8	But if you're trying to change the world, even if just your own, we built one for you.
0:57.0	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
1:03.0	Bachelor life varies with you switching settings.
1:06.0	If you love stories and you're looking for a new way to relax and fall asleep at night,
1:12.6	I have just what you're looking for.
1:14.7	It's another wonderful podcast called The Sleepy Bookshelf.
1:19.4	Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,
1:25.4	The Secret Garden, and 20,000 leagues under the sea.
1:29.1	She has a really special way of bringing these stories to life, but doing so in a way that's
1:34.3	extremely calming. So search for the Sleepy Bookshelf, wherever you listen to your podcasts,
1:40.6	or go to sleepybookshelf.com. Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest.
2:18.3	Thank you. When it feels like it's too much, when your brain won't sit still,
	...

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