Meditation Is a Lubrication w/ Light Watkins

Sex With Emily

Sexuality, Health & Fitness

4.3 • 6.8K Ratings

🗓️ 21 May 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I’m joined by meditation teacher, speaker, and author Light Watkins to share how we can better practice mindfulness in and outside of the bedroom. We discuss how meditation can transform relationships, reduce stress, and allow you to be more present during all areas of your life—including sex. Plus, we’re sharing easy hacks to curate a meditation routine, how you can cultivate happiness and fulfillment, and why training your brain is important to your overall well-being. Light also shares the ways that sex is similar to meditation, the importance of following your intuition, how to foster true positive change, and the best ways to maintain a gratitude practice. For more information about Light Watkins, visit: https://www.lightwatkins.com/ For even more sex advice, tips, and tricks visit sexwithemily.com Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	I don't have time is like Raiders of the Lost Ark.
0:11.4	It's like Star Wars.
0:13.1	It's not real.
0:14.4	It sounds great.
0:15.4	It's exciting to say I don't have time and I'm doing all this.
0:18.5	But it's a fictional story that you create it to justify whatever dramas or adventures
0:25.4	you find yourself on.
0:27.4	You know, and we all do it.
0:29.2	Look into his eyes.
0:31.2	They're the eyes of a man obsessed by sex.
0:35.6	Eyes that mock our sacred institutions.
0:38.4	Betrubize they call them in a fight on day.
0:43.2	You're listening to Sex with Emily.
0:45.1	I'm Dr. Emily and I'm here to help you prioritize your pleasure and liberate.
0:49.7	The conversation around sex.
0:52.5	Today we are going to liberate it.
0:54.3	I'm joined by a meditation teacher, speaker and author, Light Walkins.
0:59.2	We talk about practicing mindfulness and meditation, how it can help you in and out of the bedroom.
1:05.9	I really enjoyed this talk with Light Walkins.
1:08.9	After listening, I thought there are some things I wanted to share with you before you
1:12.0	get into the interview.
1:13.9	First, we mentioned meditation.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sex With Emily, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sex With Emily and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.