Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 15 March 2018

⏱️ 24 minutes

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Summary

Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14) - Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:07.1	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	Sit in a way that allows you to be alert and relaxed.
0:48.5	Sit upright as well as possible.
0:53.7	And you might scan through your body and see what can let go just a little bit right now.
1:05.5	As you sense the movement of the breath, you might bring your attention to the heart area.
1:14.1	Imagining and feeling the breath coming in and out of the heart.
1:26.6	Taking a moment to reflect on what brings you here, what brings you to practice meditation, right?
1:33.2	At this moment, this time in your life.
1:39.7	What it is that your heart really longs for.
1:45.7	And whether this is the first time you've asked yourself that or the 10,000th,
1:51.8	sense of freshness in the inquiry.
1:54.6	Let it be absolutely the first time in this moment that you're sensing into what you care about.
2:02.7	What really matters?
2:17.8	Aware of the movement of the breath.
2:21.5	You might lengthen the in-breath some, so it's nice, full, deep in breath.
2:30.1	And then a slow out breath, feeling the sensations as they leave through the nostrils.
2:40.5	Breathing in a nice, full, deep in breath.
2:48.0	And a slow out breath, letting go, letting go.
2:58.1	Full, deep in breath, letting your breath be smooth, relaxed, out breath.
3:14.3	And letting the breath be completely natural,
3:18.1	feeling the natural movement of the breath.
	...

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