Meditation: Inhabiting Awake Awareness
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 20 April 2023
⏱️ 20 minutes
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Summary
Meditation: Inhabiting Awake Awareness - This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.
Transcript
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| 0:00.0 | The following meditation is led by Tara Brock. |
| 0:06.0 | To access more of my meditations or join my email list, please visit Tarabrock. |
| 0:12.0 | com. Oh, Oh. Oh. Oh. Mm. Mm. Mm. Mm. I'm We begin our meditation by collecting the attention with the breath. |
| 0:50.3 | Breathing in a breath that's long and deep and slow. |
| 0:55.7 | You might count to six as you breathe in. |
| 1:02.5 | And then the out breath is matched. |
| 1:05.0 | Six counts out. |
| 1:06.5 | Slow release. |
| 1:16.3 | Without a pause breathing in again. Six counts. |
| 1:21.3 | And breathing out, continuing in this way a matched breath, the in-breadth and out breath matched, |
| 1:27.1 | the in-breadth and out-breath matched, |
| 1:30.6 | long slow in-breadth, slow release, without a pause between. Okay. Okay. And then |
| 2:01.6 | I'm |
| 2:03.6 | the Long, slow breath, bringing a relaxed attention to the sensations of breathing. The I'm . I'm . |
| 2:35.0 | I'm |
| 2:37.0 | . I'm I'm I'm |
| 2:51.6 | I'm |
| 2:53.6 | I'm And then letting the breath resume in its natural rhythms. |
| 3:25.0 | And you're feeling the quality of presence, it's right here. |
| 3:40.0 | Taking some moments to let that presence, that awareness scan through the body so you can |
| 3:47.0 | relax and open from the inside out. |
| 3:53.7 | You might feel the area of the brow, the eyes, and just gently soften the eyes and feel the whole |
... |
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