Welcome, friends, to the Tara Brock podcast. I'm so glad you're here.

Each week, I share teachings and guided meditations to help us awaken our hearts and bring healing

to our world.

You can learn more or support this offering by visiting tarabrock.com,

where you can also join our email list.

Now, let's explore together

the many ways we can live

from the love and presence that's our deepest

essence.

Namaste. We begin our meditation by collecting the attention with the breath, breathing in a breath

that's long and deep and slow.

You might count to six as you breathe in.

And then the out breath is matched. Six counts out. Slow release.

Without a pause breathing in again.

Six counts.

And breathing out, continuing in this way a matched breath,

the in-breath and out-breath matched.

Long, slow in-breadth and out-breadth matched. Long, slow in-breath, slow release. Without a pause between. I'm Mawrude I'm

The Long, slow breath, bringing a relaxed attention to the sensations of breathing. I'm I'm I'm

The The

The and then letting the breath resume in its natural rhythms.

I'm just feeling the quality of presence. It's right here.

...