Meditation: In My Cave

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 24 January 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required. PAUSE… It happens so fast, My need to withdraw, I often don’t know it until, I’m yelling or snapping, At those that I love. That’s when I need to be still. PAUSE… So I take a deep breath, And fight the loud voice, That says I have too much to do. You don’t have time, To go in your cave, But deep down I know that’s not true. PAUSE… So I ask for some help, From others who’ll hold, My responsibilities for just a bit. I free myself up, And shut down the screens, And eventually, I finally sit. LONG PAUSE… In my cave I hear, The echoes of screams, That want me to do what they say. But each breath I take, Quiets them down, And soon, they’ve drifted away. PAUSE… Slowing, slowing, slowing down, Each breath fills me more. Calming, calming, calming down, I can feel my soul restore. LONG PAUSE… Here in my cave, The pace of my life, Slows till it comes to a halt. It’s then that I see, That the racing is fake, This stress is all in our thoughts. PAUSE… So stillness I seek, Through breath I sink in, And let go of all that is here. My cave strips away, All that is loud, And finally, I am clear. PAUSE… Slowing, slowing, slowing down, Each breath fills me more. Calming, calming, calming down, I can feel my soul restore. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.3	If you love stories and you're looking for a new way to relax and fall asleep at night,
0:42.4	I have just what you're looking for.
0:44.7	It's another wonderful podcast called The Sleepy Bookshelf.
0:49.2	Elizabeth, the host, reads classic novels like Pride and Prejudice,
0:53.7	Alice in Wonderland, The Secret Garden,
0:56.5	and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,
1:02.6	but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you
1:09.0	listen to your podcasts, or go to sleepy bookshelf.com.
1:13.3	Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. When the world gets too loud and I feel too raw,
1:52.0	when my energy going out has expired.
2:03.6	I retreat to my cave and block out the noise.
2:09.6	Here there's little that's required. It happens.
2:29.3	It happens so fast.
2:40.0	My need to withdraw. I often don't know it until.
2:48.0	I'm yelling or snapping at those that I love.
2:56.6	That's when I need to be still. So I take a deep breath and fight the loud voice that says I have too much to do.
3:32.0	You don't have time to go in your cave.
3:45.6	But deep down, I know that's not true. I know that's not true. So I ask for some help from others who will hold my responsibilities for just a bit.
4:20.0	I free myself up and shut down the screens, And eventually, I finally sit.
	...

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