Meditation In Motion for Increasing Hope

Brooke Snow Podcast

Brooke Snow

Inspirational, Faith, Christianity, Mormon, Spirituality, Religion & Spirituality, Self-help, Personal Growth, Lds

4.4 • 1.1K Ratings

🗓️ 20 July 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

These meditations in motion expands a meditation practice to fit right into the bustle of your day. No need to completely stop your activity right now, unless you want to. Here, the power will come from simply pausing to be present. I invite you to join me in the next five minutes to allow your hope to increase.

SHOW NOTES:

Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!

What is the Law of Creation?
1. Check out my free ebook The Law of Creation

2. Access The Law of Creation and The Creation Course on my app, Co Create by Brooke Snow. Find all the details at brookesnow.com/app The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life.

3. Take The Creation Course at thecreationcoachschool.com

MEDITATION RESOURCES:
Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/app

The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life.

The Miracle of Meditation: How to Transform Your Prayers for More Presence, Connection, and Revelation. FREE MINI MEDITATION COURSE

Transcript

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0:00.0	You are listening to the Brookstone Podcast conversations to help you live in your true
0:05.6	identity as the creator of your life.
0:09.0	I'm your host, Brookstone.
0:10.5	You have episode 110, meditation in motion for increasing hope.
0:18.5	These meditations in motion expand a meditation practice to fit right into the bustle of your
0:24.3	day.
0:25.3	No need to completely stop your activity right now unless you want to.
0:30.0	Here, the power will come from simply pausing to be present.
0:35.0	I invite you to join me in the next five minutes to allow your hope to increase.
0:43.3	Let's begin.
0:46.3	If you're able to, I invite you to put one or both hands on your heart and take a few
0:53.0	nourishing, deep breaths, inhale through the nose, exhale through the nose.
1:04.9	Just breathe that your own pace in and out through the nose.
1:15.1	Bring your awareness to your breathing.
1:22.6	I invite you to reflect.
1:26.6	Can you think of one time you have seen the hand of God in your life?
1:37.3	Could be any moment big or small.
1:40.5	It could be a moment a long time ago or a moment recently.
1:47.4	And his God showed up and supported you.
1:54.6	Whatever memory surfaces is the perfect one for right now.
2:05.0	Can you relive that moment again?
2:11.4	Little back in time to that moment in your mind.
	...

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