You're listening to the Brookstone Podcast conversations to help you live in your true identity

as the creator of your life.

I'm your host, Brookstone.

You have episode 141, meditation in motion, being before doing.

These meditations in motion expand a meditation practice to fit right into the bustle of your

day.

There's no need to completely stop your activity right now unless you want to.

Here, the power will come from simply choosing to be fully present.

While most of my podcasts are informative, this is designed to be experiential.

If you'll participate with me in the next five minutes, I promise this can be a transformative

moment of your day.

There is great power in the order in which we approach life.

Remember that you are a human being and not a human doing.

Too often we forget our beingness and rush into the doing without finding alignment first.

Your doing can be absolutely transformed depending on the state of beingness in which

you approach it with.

This can be as simple as taking a momentary pause before you do something.

If you're able to, I invite you to put one or both hands on your heart and take a few

nourishing deep breaths.

Inhale through the nose and exhale through the nose.

Just breathe at your own pace in and out through the nose.

Bringing awareness to your breathing and bringing awareness to your environment, to your

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