Meditation, How to Get Started and Advanced Techniques

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 31 August 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation is proven to help improve physical and mental health. In today’s podcast, Josephine Atluri helps you understand how to use deep breathing, meditation, and mindfulness of the present moment to feel well, whether you’re new to meditation, or already experienced. https://drruscio.com/meditation-advanced-techniques

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.
0:15.5	To stay up to date on the latest topics, as well as all of our prior episodes, please make sure to subscribe in your podcast player. For weekly updates, visit Dr.ruisho.com. That's dR-R-U-S-C-I-O.com.
0:30.8	The following discussion is for educational purposes only and is not intended to diagnose or
0:36.1	treat any disease. Please do not apply any of this
0:39.0	information without first speaking to your doctor. Now, let's head to the show.
0:44.6	Hi, everyone. Today I spoke with Josephine Atluri about meditation, and this was the maybe third
0:51.6	episode that we've done on meditation, and she definitely provides some useful tips and apps and techniques.
1:00.3	I share some of my personal experience with how meditation, in my view, has helped me a better clinician and a better business owner.
1:08.2	Also, one somewhat painful lesson I learn with a certain type of meditation
1:12.9	that can be quite stimulating, but also if you overload on it, even though you feel great during
1:18.3	and after, almost like caffeine, you can burn yourself out. So definitely a interesting episode
1:25.1	where we go from kind of how to get started, also up through some more advanced techniques with the benefits and, I guess, troubleshooting of more advanced breathwork and meditation techniques.
1:38.3	So I think this will be a nice episode for, again, those who are considering or those who are already practicing.
1:46.2	And also, if you're finding the podcast to be beneficial, please head over to iTunes and leave us a review that really
1:50.7	helps us to reach more people and to share the information in the podcast that we're trying
1:55.8	to get out there and provide a method for people to move their health in a positive direction without
2:02.4	spending a ton of time, money, or getting kind of afraid of food or neurotic about their health.
2:09.6	Okay, with that, we'll go to the call with Josephine on meditation.
2:14.8	Hey, everyone, welcome back to another episode of Dr. Rousha Radio.
2:18.4	Today I'm here with Josephine and we're going to be discussing meditation and how meditation
2:24.4	can help de-stress your psyche, your life, your emotions, your gut.
2:30.7	And this is definitely something I think is worth having another episode on.
	...

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