The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

Feeling your feet connected to the floor, feeling your body sitting here, and become

aware of the fact of breathing.

Now very consciously extending the breath so the in-breath is long and slow and

deep. And then the out breath also is long and slow, releasing slowly the breath.

Letting go, letting go. And again a nice long in-breath, you might slowly count to six.

And a slow out breath, letting go counting to six again so the breaths are matched.

Breathing in.

And breathing out, slowly releasing so you can feel the sensations of the breath as you exhale.

Continue at your own pace with this matched in-breath and out breath.

Now where are the sensations as the breath comes in and aware of the out breath, letting go.

Being sure to fully fill the lungs and then fully emptying the lungs.

Now allowing the breath to resume and its natural rhythm, just become the witness to the body,

let the body breathe it shall.

You might sense the possibility of relaxing with the movement of the breath, relaxed

with motion.

Letting this life breath be a kind of home base, resting the attention here.

You might find yourself drawn to resting with the sensations of the inflow outflow at the

nostrils, or maybe you're more aware of the movement of the chest, the rising and the

falling of the chest.

You can rest the attention there.

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