Meditation: Healing Waves of Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 16 June 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, notice your heartbeat. And see if you can imagine each beat as a wave of soothing energy, Radiating from your heart out to your entire body. PAUSE… Each beat, each wave spreads healing energy that soothes your mind, Relaxes your muscles, And calms your soul. Feel this healing energy move all the way down to your toes, All the way to the tips of your fingers. PAUSE… Every beat of your heart sends healing to any pain, Stress or tension you may have in your body. It heals, purifies and cleanses anything that is dark or heavy, Leaving you light and calm. LONG PAUSE… You are already whole. Feel the gentle waves of healing, Restore you, From dark to light, From unfocused to clear, From empty to full. LONG PAUSE… Now imagine the calming energy of a beautiful blue lake. The sun warms your skin, And reflects off the surface of the water. See the rays of the sun sparkling across the surface, The calming waves rolling slowly, Syncing with the rhythms of your body. PAUSE… Your body is buoyant in the tranquil waters, And the slow waves of healing gently wash over you, Washing away all that is dark. PAUSE… With every inhale, Receive the healing of the lake, Feeling each wave wrap around you, Its rhythm becoming one with your breath. PAUSE… With every exhale, let go, And surrender your body to the arms of sleep. LONG PAUSE… The sky transitions to a deep, dark navy blue, And stars begin to appear. The night is here. PAUSE… The lake becomes still. You become still. PAUSE… Breathe… You are one with the water. LONG LONG PAUSE… You are already whole. Feel the gentle waves of healing, Restore you, From dark to light, From unfocused to clear, From empty to full. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Close your eyes gently tonight.
1:15.0	And bring yourself inside.
1:25.0	You're yourself inside.
1:27.0	Feel easy. Feel each breath.
1:37.0	One with the air as it flows into your lungs
1:47.2	filling up your chest and belly
1:57.0	and one with the air as it releases from you, melting you further into comfort.
3:25.0	Breathe in, relaxing, releasing. Oh, So, Oh, Now notice your heartbeat.
3:38.0	And see if you can imagine each beat as a way of soothing energy,
	...

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