Meditation: Healing Heart Bouquet
Sleep Meditation for Women
Women's Meditation Network
4.3 • 899 Ratings
🗓️ 7 August 2023
⏱️ 30 minutes
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after |
| 0:22.6 | a message from them, we'll begin tonight's meditation. If you would like to listen ad-free, |
| 0:28.0 | become a premium member by following the link in the show notes. |
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| 1:46.0 | Allow your mind to quiet, |
| 2:01.6 | instill the voice in your head. |
| 2:11.6 | Then let your body relax. |
| 2:16.6 | Sink deeply. Then let your body relax. |
| 2:51.6 | Sink deeply into your bed. Let the stillness take over. |
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