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Sleep Meditation for Women 3 HOURS

Meditation: Healing Crystal Shower

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.587 Ratings

🗓️ 3 October 2023

⏱️ 181 minutes

🧾️ Download transcript

Summary

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep breath and bring your awareness to the present. LONG PAUSE Focus your attention and become aware of your energy: the physical, the mental, the emotional, and the spiritual. LONG PAUSE You stand outside in a rain shower of colored crystals. PAUSE The crystals melt against your body like chalk drawings washed away by water. PAUSE Each crystal droplet holds a tiny prism  deep in its heart. A prism of healing. PAUSE The prisms glisten  with rainbows that softly bathe your skin in watery lights. LONG PAUSE As the crystal rain pours, the stones rise around you, sending healing light pulsating through your body. PAUSE The crystal water shimmers like a million stars and seems to magically know where your body is tense. PAUSE Take a moment, and draw in a breath, and let the crystal rain fall over your tightly coiled muscles. PAUSE With each pulsing touch, your muscles release and give in  to the healing power of the crystal rain. PAUSE Now see if you can imagine letting go and trusting, leaning back into the water and floating in this crystalline pool. PAUSE And while the water gently holds you, softly hugs you from beneath, tension flows away and disappears. PAUSE And as you bask  in the healing, rays of golden sunlight spill onto the crystals. PAUSE The light fascinates you, as it pulses and harmonizes, building a pyramid prism hovering above your head. PAUSE Colored lights bounce  from side-to-side in the pyramid forming geometric shapes before your eyes. PAUSE After a moment, the shapes slow down, and find their place, until a vision opens  before you. PAUSE The vision plays like a movie, with you as the star, standing on red rocks, arms outstretched  to the world. PAUSE As the vision unfolds, a calm washes over you, and you imagine yourself walking to a cave in the red rocks. PAUSE As you enter the cave, its cool air  tinges your lungs and softly sticks to your face. PAUSE You move deeper into the cave, noticing crystal rainbows sparkling through the dark. PAUSE See if you can imagine reaching the deepest place in the cave where a crystal altar shines before you. PAUSE You pause and breathe and then kneel  before the altar with your hands touching it. PAUSE The crystal power vibrates through your fingers sending waves of  calming energy  through you.. PAUSE Time has no meaning in the crystal altar, and it shares its secrets to healing with you. PAUSE And when the secrets stop, Gingerly, you step away, Folding your hands and whispering Namaste. PAUSE And the vision dissolves into millions of rainbow drops that shower you in   your crystal pool. PAUSE And when the shower stops, you rise and step out  of your crystal bath. carrying with you your crystal altar in the sanctuary of your soul. Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

0:10.3

Women's Meditation Network and your guide here.

0:13.5

I am so deeply honored that you took the time to be here with me tonight.

0:18.2

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

0:24.1

will begin tonight's meditation.

0:26.1

If you would like to listen ad free,

0:28.3

become a premium member by following the link in the show notes. Mom, Dad, Can we work out?

0:37.0

James Comer, come rounds.

0:38.0

Can we have Tykawai?

0:40.0

You'll make her. We need speakers.

0:42.0

Pastors. He's broken it she's crying

0:45.0

Where's the football can we watch cartoons

0:48.0

Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.

0:55.6

lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Close your eyes and come inside.

1:17.0

And come inside.

1:28.0

breathe and slow yourself down down. And slow yourself down.

1:37.0

Relaxing with every gentle exhale. You stand outside in a rain shower of colored crystals. The crystals melt against your body like chalk drawings washed away by water. Each crystal droplet holds a tiny prism deep in its heart.

2:52.0

The prism of healing. Oh, The prisons glisten with rainbows that softly bathe your skin in watery lights. As the crystal rain pours, the stones rise around you, sending healing light pulsating light pulsating through your body. I'm going to Oh, I'm going to The crystal water shimmers like a million stars and seems to magically know where your body is tense. So, Let the crystal rain fall over your tightly coiled muscles.

5:29.0

And with each pulsing touch,

6:56.0

feel your muscles release and give in to the healing power of the crystal rain. Oh, Oh, Oh, Now allow yourself to let go and trust. Leaning back into the water and floating in this crystalline pool. And while the water gently holds you, softly hugs you from beneath.

7:29.8

Tension flows away and disappears. And as you bask in the healing, rays of golden sunlight spill onto the crystals. The light fascinates you as it pulses and harmonizes,

8:15.0

building a pyramid prism hovering above your head. Colored lights bounce from side to side in the pyramid, forming geometric shapes before your eyes. So, After a moment, the shapes slow down, and find their pace,

...

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