Meditation: Happy Birthday

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 6 December 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or even if it’s not, I invite you to honor yourself, Because you deserve a lot. PAUSE… So find a place of comfort, And allow yourself to calm. The soothing rhythms within you, Soften from toe to palm. PAUSE… See if you can imagine, A beaming flood of light, Pouring over your body, It relaxes and delights. PAUSE… Breathe… And bring yourself inside. Breathe… Fill yourself with pride. Today we pause to honor, The person that you are, The journey you have taken, Has brought you oh so far. PAUSE… The ups and the downs, And everything in between. Sweet one, you’ve evolved, Into a luminous queen. PAUSE… The lessons from the failures, And pain from all the no’s, Have made you quite resilient, Kept you light upon your toes. PAUSE… The people that have loved you, And those that you’ve held dear. Have forced your heart to open, And expand your love past fear. PAUSE… Think about the gal you were, Just one year ago. She’s become so much wiser now, The year has grown her glow. PAUSE… You may not be where you want, You may have shifts to make. That’s part of what makes you you, Always growing for your own sake. PAUSE… So on this special day, Feel the love within you burst. There’s no one just like you, In this entire Universe. LONG PAUSE… So breathe in deep, And breathe out long. Feel yourself coming home, Right now is where you belong. PAUSE… Happy birthday, beautiful, Celebrate this chance to be, Fully and completely you, Wild, magical and free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Do we really need
0:35.4	another computer? One that's faster, more powerful.
0:38.7	Not everyone does.
0:39.9	But to reinvent music using a neural processor,
0:42.6	work off the grid with all-day battery,
0:44.6	or bring your vision to life with AI-powered co-creator,
0:47.3	then a copilot plus PC can make a difference.
0:50.1	A powerful AI computer is not for everyone.
0:52.8	But if you're trying to change the world, even if just your own, we built one for you.
0:56.9	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
1:02.8	Bachelor life varies with you switching settings.
1:04.8	Being a marketer is no sweat.
1:06.8	You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and...
1:10.7	Okay, fine.
1:11.6	It's a lot of sweat.
1:12.8	Unless you have HubSpot's AI-powered marketing tools to help you do all that and more.
1:17.1	Get started at HubSpot.com slash marketers.
1:21.6	If you love stories and you're looking for a new way to relax and fall asleep at night,
1:29.2	I have just what you're looking for. It's another wonderful podcast called The Sleepy Bookshelf. Elizabeth, the host,
1:35.9	reads classic novels like Pride and Prejudice, Alice in Wonderland, The Secret Garden, and 20,000
	...

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