I remember when I was starting my business, I felt like there were so many options when it came to

picking software or building a website or doing all these things that you need to do in order to

build a small business. And I was like, I don't know where to go. Well, I am here to tell you

that if you're feeling overwhelmed and you don't know what you should be using,

you should be using Shopify. Shopify is amazing. It can help you upgrade your business.

It's trusted by brands like aloe, magic spoon, skims, but it's not just used by big brands and

companies. It's used by small solopreneurs as well.

And it doesn't overcomplicate the process.

It makes selling easy and simple.

In fact, nobody does selling better than Shopify.

And it is home of the number one checkout on the planet.

And the not-so-secret secret that was shop pay, it boosts conversions up to 50%.

They also have amazing support to help you get everything up and running so you feel good and

confident and you don't feel overwhelmed and like things are way too complicated. So if you're into

growing your business this year, your commerce platform better be ready to sell wherever your customers are, whether that's scrolling or strolling.

Maybe it's online or in store in their feed everywhere in between.

So upgrade your business and get the same checkout as MagicSpoon uses and sign up for your $1 per month trial period at Shopify.com

slash mindful all lowercase.

Go to Shopify.com slash mindful to upgrade your selling today.

Shopify.com slash mindful.

Hello, everyone. Welcome to this episode of the Mindful and Minutes podcast. I'm Kelly and today we are going to dive into something that I've been seeing a lot about. And also I've been hearing a lot of questions from all of you about,

and that is gut health. There is a lot out there about gut health. Some of it that's evidence-based.

...