Meditation: Gratitude for the Little Things

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 4 March 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault JOURNAL PROMPTS: Before Bed List all the little things you’re grateful for. In the Morning What are you grateful for this morning? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	This episode is brought to you by LinkedIn. Hiring for your small business. If you're not looking
0:40.2	for professionals on LinkedIn, you're looking in the wrong place. LinkedIn helps you hire
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1:01.8	slash agree today. Being a marketer is no sweat. You just have to manage dozens of channels,
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1:19.0	Get started at HubSpot.com slash marketers.
1:22.0	Thoughtful driving tips from ESO. Number three.
1:26.1	This is Kieran. He's doing 70 on the motorway. On his way to a cheeky spa appointment, though his diaries as he's visiting a client. Nauty Kieran. Lowering his speed to 60 could save him up to 9% in fuel on the journey. Enjoy that hot stone massage, Kieran. Slowing down a little.
1:55.9	Enjoy the little thing.
2:10.6	For one day you may look back and realize they were the big things. Robert Brault brought.
2:32.6	Settle yourself into comfort and invite your body to relax.
2:40.0	Let your eyes close with the heaviness of the day.
2:58.6	Let your cheeks soften.
3:18.3	Drop your tongue from the roof of your mouth and feel your whole face
3:31.4	soften and relax
	...

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