Meditation: Gratitude for the Little Things 🦋

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 922 Ratings

🗓️ 15 May 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault JOURNAL PROMPTS: Before Bed List all the little things you’re grateful for. In the Morning What are you grateful for this morning? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the little thing.
0:46.3	For one day you may look back and realize they were the big things.
1:03.0	Robert Brault settle yourself into comfort and invite your body to relax.
1:50.0	Let your eyes close with the heaviness of the day. Let your cheeks soften.
2:06.6	Drop your tongue from the roof of your mouth. and feel your whole face soften and relax Lower your shoulders
2:44.0	and open your chest.
2:51.6	Let your arms and legs get heavy and melt deeper into your bed Breathe. Breathe. There are millions of little things of little things that create who you are and the life you get to live. So rest deeply tonight
4:22.0	As you let them kiss you
4:31.6	Like little bubbles of air rising to the surface
4:39.6	as you float at the top of the water. ...of the water. I'm I'm I'm
5:21.6	The
5:22.6	I'm
5:23.6	I'm
5:25.6	I'm
5:26.6	I'm
5:27.6	I'm
5:28.6	I'm
5:29.6	Oh
5:31.6	Oh
5:32.6	I'm
	...

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