Meditation: Go Back to Sleep 😴

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 31 July 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Come back to sleep, my love, Your bed is calling. She’s ready to welcome you back into her warm, comforting embrace. JOURNAL PROMPTS: In the Middle of the Night (if you feel like writing) Write down anything that may be on your mind. Don’t edit. Just write. Get it all out. If you feel like it, crumble the paper up and throw it away when you’re done. In the Morning What are you grateful for this morning? What is one kind thing you can do for someone else today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Come back to sleep, my love.
0:49.3	Your bed is calling.
0:57.0	She's ready to welcome you back into her warm, comforting embrace. So come.
1:20.6	Swim into her blankets until you find your favorite spot once again.
1:35.3	Let your entire body stretch out wide, tightening your arms and legs as they expand fully over your bed. Shutting your eyes tightly and squeezing your hands into fists. Take a deep breath in
2:23.7	holding this position for just a few more seconds
2:28.6	and then exhale releasing your body and all that tension.
2:41.0	As you sink back into a deep, comfortable sleeping position.
2:55.6	... Bring your attention to your shoulders.
3:18.3	To your shoulders.
3:50.6	Feeling them hum with warmth, and melt like wax. Slowly releasing the weight of your arms and everything they've been carrying.
4:00.3	As they drop lower, lower, lower.
4:19.0	And relax. There's no need for you to carry anything,
4:31.6	Right now now beautiful.
4:50.3	Let the night take it all away for you. Let her carry the worries, the fears, the fears, the excitements, the tasks, the tasks, and all the details of your life.
5:51.3	She'll hold on to them for you so you can fall deeper into her loving arms as she welcomes you back to sleep. Be here with the silence of the night.
6:36.3	Hearing your breath.
6:54.0	It soft sounds moving through you
7:01.6	like a faint, beautiful flute. Breathing in and breathing out and breathing out.
7:18.3	I'm breathing out. Hear the distant drumbeat of your heart, sinking with the musical rhythm.
	...

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