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Sleep Meditation for Women 3 HOURS

Meditation: Generations of Lines

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 26 September 2023

⏱️ 181 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfy in your bed or chair and breathe in a deep, cleansing breath. LONG PAUSE Take a moment and center yourself, letting all the cares of the day just slip away. LONG PAUSE It starts with a single stroke, a simple line across the canvas marking the beginning of a an idea, a creation. PAUSE And the line may slender, like a hair, or thicker  like a ruler, or thicker still, like a plank of lumber. PAUSE See if you can imagine, the line taking a shape, a shape all its own. a shape that sets the tone for what is to come. PAUSE The line may be straight like  an arrow, or bent slightly like the warrior’s bow, or deeply curved  like rainbow arching across the sky. PAUSE The line may wiggle like an earthworm or jut out like a  pier on a lake or softly wave like the ocean. PAUSE And imagine now that the line takes a color. It may be black  like the mysterious night, or yellow like corn in mid summer, or purple like a garden violet. PAUSE The line stands strong in its space, in its shape, knowing what it is, and wondering if there’s more. PAUSE Then imagine if you can another line appearing and for a moment, the first line pauses, questioning the second line. PAUSE  Then the second line takes shape, pirouetting across  the canvas  with a personality all its own. PAUSE And the first line sees the second and realizes that it, too, can pirouette. PAUSE So, together, the lines twirl in and out and around all the corners of the canvas. PAUSE And imagine for a moment, that a black circle joins the lines, stationing itself  in the core of the canvas. PAUSE And the circle stands alone. There are no lines inside it, just outside it. PAUSE And the circle  wonders why it's different, why it stands alone and away from the lines. PAUSE Then a new line appears, a line that pierces the circle, cutting across it  with a splash of sunset orange. PAUSE And then the two original lines join the new line, pirouetting around the circle and darting in and out  of its center with color. PAUSE Now imagine a triangle of green joins the canvas, with three lines  all connected. PAUSE And the triangle looks around wondering where all the other lines are, wondering if it’s meant to be alone. PAUSE The other lines pause for a moment, then swerve toward the triangle  outlining its shape. PAUSE The other lines  add bright colors to the green triangle, yellow, purple, orange and black. PAUSE Then the other lines dance around triangle, creating a vibration of colorful shadows supporting it.   PAUSE Now imagine, if you can, A blue square balancing on  one corner lands on the canvas. PAUSE And the square wants to move just like all the lines on the canvas. PAUSE So, the lines band together and begin  jutting out from each corner of the square Into the center of the canvas. PAUSE And with each line extending beyond the corner the square feels  like it’s moving,  rapidly through space. PAUSE And the lines bounce off of each other and jump on top of  each other like tumblers in the circus. PAUSE Now, imagine if you can, this circus of colors and lines slowing down, stepping back for just a moment. PAUSE And as they take a step away  from their playground, they see something amazing, a magnificent piece of artwork that began as a single, black line. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

0:10.3

Women's Meditation Network and your guide here.

0:13.5

I am so deeply honored that you took the time to be here with me tonight.

0:18.2

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

0:24.1

will begin tonight's meditation.

0:26.1

If you would like to listen ad free,

0:28.3

become a premium member by following the link in the show notes. Mom, Dad, Can we work out?

0:37.0

James Comer, come rounds.

0:38.0

Can we have Tykawai?

0:40.0

You'll make her. We need speakers.

0:42.0

Pastors. He's broken it she's crying

0:45.0

Where's the football can we watch cartoons

0:48.0

Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.

0:55.6

lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Get comfy in your bed and breathe in a deep cleansing breath. Take a moment and center yourself.

1:37.0

Letting all the cares of the day just slip away. It starts with a single stroke, a simple line across the canvas.

2:17.3

marking the beginning of an idea,

2:46.8

a creation. And the line may be slender, like a hair, or a thicker like a ruler or thicker still like a plank of lumber.

4:45.0

Or thicker still like a plank of lumber. See if you can imagine the line taking shape, the shape all its own. That sets the tone for what is to come. Oh, The line may be straight, like an arrow, or bent slightly like the warrior's bow, or deeply curved like a rainbow arching across the sky. The The line may wiggle may wiggle like an earthworm,

4:50.0

or jut out like a pier on a lake, or softly wave like the ocean. Imagine. Imagine now that the line takes a color.

5:27.0

It may be black like the mysterious night.

5:37.0

Or yellow like corn in the mid-summer, or purple like a garden violet. Oh, The line stands strong in its space in its shape, knowing what it is, and its shape,

6:27.1

knowing what it is,

...

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