Meditation: Gateway to Natural Presence (2020-07-22)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 23 July 2020

⏱️ 17 minutes

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Summary

Meditation: Gateway to Natural Presence (2020-07-22) - We enter a full presence through awakening our senses, and awakening to the awareness that is aware. This meditation guides us as we arouse an embodied presence, let go of any controlling, then discover the natural spaciousness and wakefulness that is the essence of what we are.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:06.5	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	Welcome to each of you. Our practice today is called a gateway to natural presence.
0:53.0	And as a way of starting, I invite you to sense how you're sitting and if there's any adjustments
0:58.0	you'd like to make so that you're upright, so that you're at ease, please make those adjustments.
1:12.0	You might close your eyes if you choose.
1:18.0	Let your focus, if your eyes are open, be cast down or spreading so that your eyes aren't fixated or tense.
1:28.0	And let your body come into stillness.
1:34.0	As you do that, you might feel your body breathing.
1:41.0	And let your attention be with the breath now as you take a few very full and deep breaths.
1:50.0	Breathing in fully and then with the out breath, feel the sensations of the breath leaving the nostrils and sense it as a letting go.
2:02.0	So there's a deep full in breath breathing in and a slow out breath.
2:11.0	Letting go, releasing, relaxing.
2:16.0	And again, a nice full deep in breath.
2:23.0	And a slow out breath, relaxing down the length of the body, softening, letting go.
2:30.0	One more nice full breath in healing deeply.
2:38.0	Exhaling, releasing, letting go.
2:46.0	As the breath comes back into its natural rhythm, just allow yourself to relax with that.
2:54.0	Feeling the inflow and the outflow.
3:00.0	Sensing with the inflow, there's a kind of opening to receive even on a cellular level.
3:09.0	The outflow, relaxing, letting go.
3:36.0	And now taking some moments to allow your awareness to sweep through the body.
	...

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