Meditation: Full Moon
Sleep Meditation for Women
Women's Meditation Network
4.3 • 892 Ratings
🗓️ 9 February 2024
⏱️ 25 minutes
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.1 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.0 | Ad Free, become a premium member by following the link in the show notes. |
| 0:36.3 | If you love stories and you're looking for a new way to relax and fall asleep at night, |
| 0:42.4 | I have just what you're looking for. |
| 0:44.7 | It's another wonderful podcast called The Sleepy Bookshelf. |
| 0:49.2 | Elizabeth, the host, reads classic novels like Pride and Prejudice, |
| 0:53.7 | Alice in Wonderland, The Secret Garden, |
| 0:56.5 | and 20,000 leagues under the sea. She is a really special way of bringing these stories to life, |
| 1:02.6 | but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you |
| 1:09.0 | listen to your podcasts, or go to sleepybookshelf.com. |
| 1:13.6 | Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. The moon is calling you tonight, eager to dance. |
| 1:53.0 | Ready to soothe you with her light and guide you to deep sleep. So close your eyes and stretch out your limbs, |
| 2:28.3 | extending your arms and your legs as far as they can reach. |
| 2:39.0 | As if you were reaching out to touch the moon. |
| 2:47.0 | Take a deep breath in. |
| 2:57.6 | And as you exhale, release your body from its stretch. |
| 3:45.4 | Allowing yourself to settle into your most favorite sleeping position. Connect to the rhythm of your breath. Feeling your body expand with every inhale and relax deeper with every exhale. |
| 3:59.3 | Breathe in. |
| 4:04.3 | breathe out. Feel the cool energy of the moon energy of the moon. |
| 4:40.0 | Her light is reflecting down from above. |
| 4:48.3 | And calling you to dream. |
... |
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