Meditation: Forgive Yourself
Sleep Meditation for Women
Women's Meditation Network
4.3 • 899 Ratings
🗓️ 8 November 2023
⏱️ 30 minutes
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.1 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.0 | Ad Free, become a premium member by following the link in the show notes. |
| 0:36.3 | If you love stories and you're looking for a new way to relax and fall asleep at night, |
| 0:42.4 | I have just what you're looking for. |
| 0:44.7 | It's another wonderful podcast called The Sleepy Bookshelf. |
| 0:49.2 | Elizabeth, the host, reads classic novels like Pride and Prejudice, |
| 0:53.7 | Alice in Wonderland, The Secret Garden, |
| 0:56.5 | and 20,000 leagues under the sea. She is a really special way of bringing these stories to life, |
| 1:02.6 | but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you |
| 1:09.0 | listen to your podcasts, or go to sleepybookshelf.com. |
| 1:13.6 | Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. Let yourself be healed tonight. |
| 1:40.6 | As you led the gentle whispers of forgiveness cover you with peace |
| 1:56.0 | so relax So relax and give yourself a moment to adjust or move until you find the most comfortable sleeping position and when you found it |
| 2:27.3 | and when you found it take a, deep breath in. |
| 2:40.0 | And as you exhale, release all the heaviness on your heart. |
| 2:54.6 | And fall deeper into your bed. ...and fall deeper into your bed. You are a gorgeous, imperfect being of light. |
| 3:31.0 | And as you journey through this life, you mess up. |
| 3:46.6 | You make the wrong decisions. |
| 3:52.6 | Say the wrong things |
| 3:58.3 | take the wrong actions |
| 4:04.3 | and fall down hard It's okay |
... |
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