Meditation for Putting Your Phone Down

First This

Kathryn Nicolai

Mental Health, Education, Self-improvement, Health & Fitness, Relaxation, Kathrynnicolai, Mindfulness, Alternative Health, Nothingmuchhappens, Meditation

4.9 • 701 Ratings

🗓️ 6 March 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ask these three questions when you find yourself mindlessly on your phone.

Transcript

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0:00.0	Welcome to first this, a short mindfulness practice and message for any time.
0:07.0	I'm Catherine Nicolai. It's good that you're here today.
0:14.0	Please make yourself as comfortable as you can.
0:20.0	Try to soften your shoulders and your Please make yourself as comfortable as you can.
0:25.4	Try to soften your shoulders and your jaw.
0:27.7	Relax your hands and feet.
0:35.3	Now take a deep breath in and sigh out.
0:44.4	Again, all the way in, and let it go.
0:48.3	Good.
0:53.5	Now find a point of focus.
1:07.6	It could be your natural breath or a sensation in your body, or even the sounds in the room around you.
1:10.4	But don't spend too much time choosing.
1:14.1	I promise you can.
1:43.0	Even if it's just a split second.
1:46.4	That split second is still useful. The Thank you. I'm I'm
2:18.3	I'm
2:20.3	I'm
2:21.3	I'm
2:22.3	I'm
2:23.3	I'm
2:25.3	I'm I'm I'm
2:35.0	I'm
	...

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