Meditation for Overthinking

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 11 January 2026

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here.
0:06.2	Our meditation will begin shortly after a brief word from our sponsors,
0:11.8	who make these meditations available for free, for everyone.
0:17.2	Thank you so much for supporting the show.
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	...

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