Welcome to this meditation that is all about compassion and kindness.

How can you be more compassionate and kind in your life?

And to begin this meditation, we now call upon the energy of the universe to help facilitate

the powerful transformation and reminders that are activated from within.

Dear Universe, thank you for bringing us to this point in time.

May we now be permitted to be given the powerful gift of meditation.

The largest witness, the thoughts that flood to the forefront of your mind.

This witness them and send them love.

Many try to control their thoughts during meditation, but that is not the point.

The point is to surrender and to witness and to accept whatever rises within.

Just let go, surrender.

And as we now move into the activation phase of this meditation, we ask dear Universe,

to have every aspect of our bodies, our minds and our spirits empowered with the energy

of compassion and kindness.

When judgment rises up, choose kindness.

When sadness rises up and wishes to cause pain or harm, choose compassion and choose

to be kind, the awareness of your superpower to hold compassion will amplify your human

experience and magnify the manifestations that appear inside your reality.

Your entire being is now activated with the essence of compassion and the mission of

compassion.

And now as this meditation now draws to a close, we give thanks to the Universe, to the

divine sublime center of love, of trust, of truth and most importantly of compassion and kindness.

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