Meditation for Body Pain

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 21 January 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Focus on your breath, release physical and emotional tension, and allow your body to relax deeply for peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:48.6	Thank you. Relax now. Now.
0:49.8	And breathe deep inside.
0:59.0	And as you exhale, settle yourself into comfort.
1:07.0	As you ease deeper into this moment.
1:13.6	Breathe.
1:18.6	Breathe.
1:23.6	And sink into the rhythm of your breathing.
1:30.3	Letting it slow down your mind and slow down your body.
1:45.0	Bring your thoughts and emotions to the surface.
2:03.6	Coaxing them out of you with your inhale.
2:11.6	And then let them all go as you exhale.
2:20.3	Relaxing and releasing.
2:29.3	Soffening and opening. I'm I'm I'm
2:51.6	The I'm I'm I'm The I'm I'm The With a clear mind and a gentle heart.
3:47.6	Bring your attention to your body.
3:56.6	Begin to slowly scan it from head all the way down to your toes.
	...

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