Meditation for Body Pain

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 5 June 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With a clear mind, And a gentle heart, Bring your attention into your body. And begin to slowly scan it from head to toe. PAUSE… Take notice of any areas where you are holding tension, Pain, Or discomfort. LONG PAUSE… See if you can imagine all those spots, Slowly glowing red. Signaling to you, That they’re ready for healing. LONG PAUSE… Now breathe in fully now, And as you do, Imagine a soothing blue wave of energy, Entering your body. PAUSE… Watch as the blue wave travels to each of the glowing red areas, And covers them with cooling love, Healing your body, One blue inhale at a time, Until all the glowing red, Has left, And only the loving glow of healing blue remains. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Relax now and breathe deep inside.
1:28.0	And as you exhale,
1:32.0	settle yourself into comfort.
1:37.8	As you ease deeper into this moment. Breathe and sink into the rhythm of your breathing.
2:32.8	Letting it slow down your mind and slow down your body and slow down your body. Bring your thoughts and emotions to the surface.
2:41.1	Coaxing them out of you with your inhale and then let them all go as you exhale. relaxing and releasing.
2:55.0	softening and opening. The You're going to be. Oh, You're going to be. with a clear mind and gentle heart.
4:17.0	bring your attention to your body.
4:37.0	Begin to slowly scan it from head all the way down to your toes. Finding any areas where you are holding tension, pain or discomfort. Oh, You're going to be. See if you can imagine all these spots, slowly glowing red.
	...

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