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Sleep Meditation for Women 3 HOURS

Meditation: Flight of the Butterfly

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.588 Ratings

🗓️ 2 September 2023

⏱️ 181 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine that you’re in recline  on a bed of spun silk, Cool and soft to the touch, And woven so fine. LONG PAUSE As you lie on the soft silk bed Calmness grows around you Like plants in a garden. And your thoughts  clenched like a fist in your mind, Let go and soften. LONG PAUSE And the more your skin Sinks deep into the silk Lavishing in how it feels, all your body tension melts. And the softness you embrace through every fiber that’s you Opens your body to movement with gentle grace through and through. Imagine you’re a butterfly Rising from the silken bed  Your arms turn into wings, To the sky they spread. PAUSE Your wings are magnificent like no other They sing together, A mosaic of bright colors. PAUSE As your wings rise with  a breath of air beneath them You glide along relaxed and light To the nearest flower’s stem. PAUSE You make your way to  The heart of the rose And each satiny petal  softens your your body and calls your soul. PAUSE And you sip the nectar of the rose, the liquor of the divine, and snuggle deep inside the petals enjoying the sublime. PAUSE As you wait for another breeze to lift your wings above, You see high in the trees A snowy white dove. PAUSE The dove nods her understanding In a way that you hear it You feel overwhelming love And a connection to Spirit. PAUSE The time comes to take flight To say adieu to this rose And then glide To the next sight. PAUSE Off to a daffodil, a blazing yellow blossom,  swaying to and fro, A sweet treasure in her column. PAUSE And as you alight on the top of the flower You notice a bee, a honeybee, ‘neath the daffodil’s tower. PAUSE So you descend to the daffodil’s  cushiony petals, Spread out your wings  Into the softness, To rest just a little. PAUSE While the bee goes to work Kissing her flower Making Mother Nature’s elixir  So you bless her and allow her. PAUSE Then the bee flies away,  and it’s your time to drink a natural cocktail From the flower’s brink. PAUSE And the rest and the drink restore your power,  And off you sail to  Your next garden flower. PAUSE While sailing across  the garden in summer  A wood fairy joins you And you soar through nature’s colors. PAUSE The fairy’s wings flutter Like glittery green glass And she kindly offers to help with your task. PAUSE So together you coast And she leads you to a meadow  with flowers swaying in the wind, And trees casting shadows. PAUSE Purple, gold and white blooms dot the land as for miles It’s beautiful and inviting So you thank the fairy with a smile. PAUSE And as you sip nature’s potion, You nod to your fairy friend, She smiles and sings fairy songs so you join in. PAUSE And after you’ve had your fill Of Mother Nature’s spirits It’s off to a hill With a single flower near it. PAUSE This one tiny flower Leans and reaches for the sun And opens a bed for you Where you become one. PAUSE With the soft, silky petals Like the sheets of your bed You’re at home now, Soft and safe now, So gently rest your head. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

0:10.3

Women's Meditation Network and your guide here.

0:13.5

I am so deeply honored that you took the time to be here with me tonight.

0:18.2

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

0:24.1

will begin tonight's meditation.

0:26.1

If you would like to listen ad free,

0:28.3

become a premium member by following the link in the show notes. Mom, Dad, Can we work out?

0:37.0

James Comer, come rounds.

0:38.0

Can we have Tykawai?

0:40.0

You'll make her. We need speakers.

0:42.0

Pastors. He's broken it she's crying

0:45.0

Where's the football can we watch cartoons

0:48.0

Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.

0:55.6

lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. You're not going to be here.

1:13.0

You're going to be here.

1:15.0

You know?

1:17.0

You know?

1:18.0

You know?

1:20.0

You know? You're going to be here. Imagine that you're in recline on a bed of spun silk.

1:57.0

Cool and soft, soft, so,

2:05.0

and woven so fine. You're going to. As you lie on the soft silk bed.

2:49.0

Calmness grows around you like plants in a garden.

...

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